The belly is the hardest part of the body to tone. It is the first place to gain weight and it is also the last place to lose it. Getting a flat stomach takes a lot of work and commitment. Never the less, a flat stomach is very achievable when you have the right workout and nutrition program.
Exercise is very important if you want to get an attractive magazine cover body. When choosing an exercise program you must pick a program that has strength training and cardio. When you combine both of these exercises your results will sky rocket.
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For your strength training it is best if you do super set workouts. Super sets are two weight lifting exercises done back to back without rest. The awesome thing about super set workouts is that you build muscle and burn fat at the same time because your muscles are working extra hard to recover. Muscle is very important because it is what gives your body shape and definition. It also burns body fat when you are sitting, sleeping, or just lying down.
Interval training should also be part of your workout. Interval training is a form of cardio that is not boring like your typical cardio session. For example, with intervals you would need to run at a fast pace for 30 seconds and jog slowly for 1 minute. This equals to 1 interval, for a complete workout you would need to do about 6 intervals. An interval session usually takes about 20 minutes to complete if you add a warm up and a cool down.
What you eat will also affect the results you get and how fast you get them. A bad diet is not going to cut it if you want to see maximum results in minimum time. Making simple changes to your diet will pay off in the long run. Make wiser choices at fast food restaurants, instead of a burger get a grilled chicken salad; most fast food places have this. At the grocery store buy only foods that will give your body the nutrients it need such as lean meats and whole grains. Also do not forget about fruits and vegetables, they come in handy when you have a craving.
Exercise and nutrition play a vital role in your quest for a flat stomach. Pick a good workout program that includes strength training, cardio, and a healthy meal plan and your results will be long term.