To tell you the truth there are many different diet and exercise programs out there that do work but they are not right for everyone. If you want to get fit and lean in 12 weeks then you need a program that is going to deliver fast results. The fastest way to lose weight in 12 weeks is to combine a healthy diet with a quality workout program.

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Strength training must always be part of any exercise program. People do not realize how important muscle is. Without muscle your body would have no shape and definition. Muscle is what gives those magazine models an attractive physique. The great thing about muscle is that it helps your body burn fat even while your sleep. It turns your body into a fat burning machine.

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Apart from strength training you also want to have a cardio workout so that your body develops endurance. The best cardio exercise is interval training because it helps shed belly fat. Intervals will carve out the six pack that rests beneath your belly fat. The cool thing about intervals is that they only take about 20 minutes to do.

The most important thing to any weight loss program is having a healthy eating plan. It is said that 70 percent of your weight loss is due to your diet and the other 30 is due to your exercise effort. So if you want fast results then you must start to make wiser choices in the grocery store and in the restaurants. If you learn to develop healthy eating habits and maintain a consistent exercise schedule then a flat stomach should be no problem.

The Perfect 12 Week Diet and Exercise Program

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