The Perfect 12 Week Diet and Exercise Program

To tell you the truth there are many different diet and exercise programs out there that do work but they are not right for everyone. If you want to get fit and lean in 12 weeks then you need a program that is going to deliver fast results. The fastest way to lose weight in 12 weeks is to combine a healthy diet with a quality workout program.

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Strength training must always be part of any exercise program. People do not realize how important muscle is. Without muscle your body would have no shape and definition. Muscle is what gives those magazine models an attractive physique. The great thing about muscle is that it helps your body burn fat even while your sleep. It turns your body into a fat burning machine.

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Apart from strength training you also want to have a cardio workout so that your body develops endurance. The best cardio exercise is interval training because it helps shed belly fat. Intervals will carve out the six pack that rests beneath your belly fat. The cool thing about intervals is that they only take about 20 minutes to do.

The most important thing to any weight loss program is having a healthy eating plan. It is said that 70 percent of your weight loss is due to your diet and the other 30 is due to your exercise effort. So if you want fast results then you must start to make wiser choices in the grocery store and in the restaurants. If you learn to develop healthy eating habits and maintain a consistent exercise schedule then a flat stomach should be no problem.

The Perfect 12 Week Diet and Exercise Program

Weller Soldering Iron

Special Price!!! Weller SP23L Marksman Lighted Soldering Iron

Oct 31, 2011 08:55:16

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Weller SP23L Marksman Lighted Soldering Iron Feature

• Indicator light shows iron is on
• Quality consumer mini iron
• Featherweight iron with pencil handle
• Includes on 1/8-Inch replaceable tip.
• UL Listed.

Weller SP23L Marksman Lighted Soldering Iron Overview

Type: Non-temperature Controlled
Wattage: 25 W
Temperature Range: 750° F
Cord Length: 6 ft.
Components Supplied: MT1

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The Secret to Building Solid Muscle Mass

Are you looking for the most efficient, insanely fast and effective way to build muscle mass? If like me you have scoured the internet reading contradicting advice from a variety of different sources then you may be confused as to what path to follow!

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The secret is there is no secret. Let me say that again, there is NO SECRET to this! No magic pills, no secret formulas, no special shortcuts. Building muscle mass takes hard work, time and discipline. If your not the kind of guy who can motivate himself to get to the gym at least 3 times a week, come rain or shine, regardless of what mood your in or how you feel then forget it! This take dedication, real dedication, you will have to force yourself to hit the gym even when you don't feel like it, you will have to discipline your self to eat the right food at the right times - nutrition is in my opinion by far the most difficult to get right, its 24/7. You do not get a break you must be getting your nutrition right 90% of the time or you will fail. Now this all might not sound very positive or motivating but what I am trying to impress upon you guys (and girls?) is realistic expectations of what it takes to succeed, I do not want anyone to commit themselves to any goal with out the proper mindset or knowing what there are going into.

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I promise you if you follow the three golden rules set below you will consistent and slowly over time build and maintain at least 1lb of muscle mass per week. They are:

1. Build the habit of consistently hitting the gym at least three times per week, regardless of ANYTHING!

2. Eat the right kind of food at the right kind of times.

3. And thirdly and possible least important of the three, proper supplementation. I personally only use creatine and whey protein shakes as I find this is all I need, you may be different. Experiment to find what works for you but don't be fooled by glossy advertising campaigns, you do not need SUPER GATOR 2000 or any of the other latest gimmicks to build solid muscle mass. Just follow the 3 golden rules and you will see results!

The Secret to Building Solid Muscle Mass

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Special Price!!! Weller ST7 Conical Tip: 0.031" x 0.750" ST Series for WP25, WP30, WP35, WLC100

Oct 29, 2011 16:33:15

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Weller ST7 Conical Tip: 0.031" x 0.750" ST Series for WP25, WP30, WP35, WLC100 Feature

• Fits: WLC100, WP25, WP30, WP41
• Tip Width O/D: 0.031 in./.79 mm
• Tip Style: Conical

Weller ST7 Conical Tip: 0.031" x 0.750" ST Series for WP25, WP30, WP35, WLC100 Overview

Tips compatible with the WP25, WP30, and WP35, irons; WLC100 station --- Precision ground copper tips are plated with iron, nickel and chromium

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Sinometer 60 Watts Soldering Iron, UL listed

Special Price!!! Sinometer 60 Watts Soldering Iron, UL listed

Oct 28, 2011 10:31:56

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Sinometer 60 Watts Soldering Iron, UL listed Feature

• Long life replaceable tip
• 60 Watts and UL listed
• Stand included
• Impact resistance handle
• 90 days money back guarantee and 1 year limited warranty

Sinometer 60 Watts Soldering Iron, UL listed Overview

This professional 60 watt soldering iron features a replaceable tip, ergonomically designed cool grip rubber handle, and a nickel-iron plated long life copper tip. It provides an operating tip temperature of up to 860°F with fast heating time and quick heating recovery. 120 VAC.

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Weller Tip, Soldering, Conical For WP Series Irons, 1/32"

Special Price!!! Weller Tip, Soldering, Conical For WP Series Irons, 1/32"

Oct 26, 2011 23:27:06

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Weller Tip, Soldering, Conical For WP Series Irons, 1/32" Feature

• Conical tip
• 1/32"

Weller Tip, Soldering, Conical For WP Series Irons, 1/32" Overview

Conical tip; 1/32".

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Say Goodbye to Your Gut - Exercise and Nutrition

The belly is the hardest part of the body to tone. It is the first place to gain weight and it is also the last place to lose it. Getting a flat stomach takes a lot of work and commitment. Never the less, a flat stomach is very achievable when you have the right workout and nutrition program.

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Exercise is very important if you want to get an attractive magazine cover body. When choosing an exercise program you must pick a program that has strength training and cardio. When you combine both of these exercises your results will sky rocket.

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For your strength training it is best if you do super set workouts. Super sets are two weight lifting exercises done back to back without rest. The awesome thing about super set workouts is that you build muscle and burn fat at the same time because your muscles are working extra hard to recover. Muscle is very important because it is what gives your body shape and definition. It also burns body fat when you are sitting, sleeping, or just lying down.

Interval training should also be part of your workout. Interval training is a form of cardio that is not boring like your typical cardio session. For example, with intervals you would need to run at a fast pace for 30 seconds and jog slowly for 1 minute. This equals to 1 interval, for a complete workout you would need to do about 6 intervals. An interval session usually takes about 20 minutes to complete if you add a warm up and a cool down.

What you eat will also affect the results you get and how fast you get them. A bad diet is not going to cut it if you want to see maximum results in minimum time. Making simple changes to your diet will pay off in the long run. Make wiser choices at fast food restaurants, instead of a burger get a grilled chicken salad; most fast food places have this. At the grocery store buy only foods that will give your body the nutrients it need such as lean meats and whole grains. Also do not forget about fruits and vegetables, they come in handy when you have a craving.

Exercise and nutrition play a vital role in your quest for a flat stomach. Pick a good workout program that includes strength training, cardio, and a healthy meal plan and your results will be long term.

Say Goodbye to Your Gut - Exercise and Nutrition

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How to Lose Belly Fat in 90 Days

Belly fat is the ultimate enemy of most people. The stomach area is the last place that a person will lose fat from. However, if you set a goal and prepare a good workout program you can be sure that you will lose you gut in as little as 90 days. When things are done right, anything is possible.

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There are two key components that will help you lose your stomach fat in the least amount of time. The two elements of the equation are exercise and nutrition. I say nutrition because a lot of people don't like the word "diet", so nutrition sounds a lot better.

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EXERCISE

Exercise is important because this is how you will burn excess calories that your body cannot get rid of on its own. Not only will exercise help you burn extra calories, but it will also give you more energy and give you an attractive physique. When doing an exercise program it is always important to do strength training and cardio. Most people only focus on cardio because they think this is the fastest approach to weight loss, this is totally wrong. Strength training is what will help you burn calories while you sit and while you sleep. Strength training is also what will make your abdominals show more at the end of the 90 days.

NUTRITION

The next part of the equation is nutrition. Nutrition is important because you body is able to burn off healthy calories a lot faster. The outcome of this is faster weight loss. Don't expect results if you leave the nutrition part out. There is just no way around it. You can't do one without the other and expect amazing results.
As you can see, the fastest way to six pack abs is through exercise and nutrition. Even if you can't make these changes right away, just making small changes day by day will get you closer to your goal.

How to Lose Belly Fat in 90 Days

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Special Price!!! Aoyue 937+ Digital Soldering Station

Oct 25, 2011 03:46:36

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Aoyue 937+ Digital Soldering Station Feature

• Long Life Ceramic heat Element
• Digital thermostat control ± 1° C
• 24 volt output to prevent circuit damage
• 45 watt Power consumption
• Temperature range 200-480° C (392-897° F)

Aoyue 937+ Digital Soldering Station Overview

This is a 45 watt digital soldering station that has a 1 degree C control.Features:ESD SafeLong Life Ceramic heat ElementDigital thermostat control ± 1 C24 volt output to prevent circuit damageTemperature lock50 watt Power consumptionTemperature range 200-480 C (392-897 F)110 V ACPackage content:937+ station, B001 Soldering iron, 2630 Soldering iron holder, C001 Soldering iron spare heating element. Solder is not included with this item

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How to Lose Weight in 3 Months

The title might be of a turn off. After all, who wants to wait three months to shed some belly fat? The truth of he matter is that it is much safer to lose weight at a steady pace. When you allow your body to slowly adapt to the new fat burning workouts it is able to stay with a high metabolism for a much longer period. So even if you were to stop for a week or two after the three month period there would be no difference in your body because your metabolism would still be in high gear.

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Two Vital Elements of Weight Loss

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Strength Training- Strength training exercises have been one of the best ways for a person to lose weight and keep it off. Most of the time strength training is not given as much credit as cardio, but the reality is that strength training is just as important. Strength training allows your body to build muscle and it also gives your body shape and definition. When people go on crash diets they do lose a lot of weight but they also end up looking like a very unhealthy skinny person. The reason for this is because they also lose a lot of muscle and their body takes on this awkward looking shape. When you lift weight and build muscle you not only burn fat
but you also give your body an attractive shape.

Cardio- Cardio is another important element when trying to lose weight. If you combine strength training and cardio you can be sure that within 3 short months you will see a drastic improvement in your body. There are different type of cardio exercises, some would include, running, jogging, cycling, and aerobics. Cardio is the only way you will shed those last few pounds needed to show off a six pack. There is usually a stubborn layer of fat around your waist but if you keep up with your workouts you can be sure that you will be showing off your six pack within 3 months.

As you can see, weight loss must include these two type of workouts in order to see results in 90 days. Combine both strength training and cardio and you will see results!

How to Lose Weight in 3 Months

Weller Soldering Iron

Special Price!!! Weller D550PK 120-volt Professional Soldering Gun Kit 260/200 Watts

Oct 24, 2011 06:47:12

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Weller D550PK 120-volt Professional Soldering Gun Kit 260/200 Watts Feature

• Fingertip trigger selects high (260-watts) or low (200-watts) for controlled output
• Designed with pistol grip for comfort and ease of use
• Features twin lights to illuminate your work
• Heats up quickly; ready to use in only 6 seconds
• Includes an assortment of accessories in a molded plastic storage case

Weller D550PK 120-volt Professional Soldering Gun Kit 260/200 Watts Overview

Soldering Gun Kit 260/200W Soldering Gun With Tin Plated Copper Tip 2 Untinned Tips fluxbrush Soldering Aid Tool Coil 40/60 Rosin Core Solder Plastic Carry Case Soldering Hints Booklet.

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Variable Temperature Heat Gun

Secret Simple Recipe For the Best Roast Potatoes Ever!

In this article I am going to share with you my personal recipe for making quite possibly the best roast potatoes ever! Everyone loves a good roast potato, crispy and golden on the outside while soft and fluffy on the inside... ummm... I am salivating just writing about them! There is nothing I love more that inviting my friends and family around for a Sunday roast and this may sound like bragging but I always get the most flattering compliments of my roast potatoes! So lets begin.

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Rule 1: Only ever use Maris Piper Potato variety; I have experimented with every type of potato out there and this is by far the ultimate variety. Have a go with other potatoes if you like but i guarantee your friends and family will like the good old Maris Piper the best!

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Rule 2: Cook in butter, not margarine or any i can not believe its not butter rubbish. If you really want a good spud then this rule is essential.

Okay so that is the "golden rules" covered lets get into what you need:

Ingredients:

1 Bag of good quality Maris Piper Roast Potatoes
1 packet of salted 100% butter
Some plain white flour
Salt

Equipment:

A large pan of boiling water
a roasting tin
a drainer to drain the spuds after par boiling them
Oven gloves
An oven!

Method:

Begin by peeling the spuds taking extra care to remove any black bits and "eyes". Then place the peeled spuds into a large pan of salted boiling water and boil for approximately 15 minutes or until the potatoes are soft on the outside. While you are waiting warm the oven up to 200 degrees Celsius then place a large amount of butter into a roasting dish and heat the dish until the butter has completely melted. Check the potatoes are done and drain off excess water, leave them in the pan and give them a good shake so the outside begins to break and turn into mash. Now sprinkle a nice amount of flour over the spuds and season with salt.

You are now ready to begin roasting! Carefully place the spuds in the heated roasting dish and immediately transfer back to the oven. They will take about an hour until they are crispy golden. Make sure to give them a good turn in the butter every 15 minutes or so. Congratulations you have made some very special roast potatoes indeed. I am sure you and your friends and family will love them! I hope you have enjoyed reading this article on how to make the perfect roast, good luck in your cooking efforts!

Secret Simple Recipe For the Best Roast Potatoes Ever!

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Weller P2C Butane Soldering Iron

Special Price!!! Weller P2C Butane Soldering Iron

Oct 20, 2011 18:03:11

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Weller P2C Butane Soldering Iron Feature

• Lightweight, Cordless Butane Soldering and Hot-Air Tool
• Esd Safe To Protect Sensitive Components
• Fast Heat-Up For High Productivity-Melts Solder In Less Than 40 Sec
• Gas Capacity Allows Up To 1 Hour Of Continuous Use
• Refills In Less Than 20 Secs

Weller P2C Butane Soldering Iron Overview

WELLER P2C BUTANE SOLDERING IRON

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Weller WLC200 80-Watt Stained Glass Soldering Station

Special Price!!! Weller WLC200 80-Watt Stained Glass Soldering Station

Oct 19, 2011 21:00:02

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Weller WLC200 80-Watt Stained Glass Soldering Station Feature

• On/Off switch with "power-on" indicator light.
• Variable power control produces 5-80-Watt.
• Quality lightweight pencil iron with cushioned foam grip with replaceable heating element.
• Operates with MTG20, MTG21 and MTG22 tips.
• UL listed.

Weller WLC200 80-Watt Stained Glass Soldering Station Overview

Wattage 5 W - 40 W
Temperature Range 900° F
Voltage Input/Output 120 V/120 V
Temperature Accuracy Not Measured

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Weller W60P 60Watts/120V Controlled Output Soldering Iron

Special Price!!! Weller W60P 60Watts/120V Controlled Output Soldering Iron

Oct 18, 2011 20:30:52

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Weller W60P 60Watts/120V Controlled Output Soldering Iron Feature

• Controlled output soldering iron
• Uses Weller "closed loop" method of controlling maximum tip temperature
• Stainless steel modular plug-in heater for greater efficiency and versatility
• Portable line voltage iron - no base station required
• Made in Mexico

Weller W60P 60Watts/120V Controlled Output Soldering Iron Overview

W60P NONE: NONE (part# W60P) This item features: -Line voltage high quality portable tool controlled output and temperature. -Weller ''closed loop'' method of controlling max tip temperature, protecting temperature sensitive components. -Iron features stainless steel modular plug-in heater construction, greater soldering efficiency. -2-wire cord. -3-wire cord. -Operating Temp.: 700 F. -Voltage: 120.00 VAC. -Frequency: 50.0 Hz, 60.0 Hz. -Power Consumption: 60.000 W. -Tip Type: Screwdriver. -Tip Size: 1/16 in. -Tip Material: Copper. -Tip Finish: Iron-Nickel-Chrome. -Body Material: Stainless Steel. -Price is for 1 Each. Testing and approvals: -CUL listed. -UL listed.

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Weller PSI100K Super-Pro Self-Igniting Cordless Butane Soldering Iron Kit

Special Price!!! Weller PSI100K Super-Pro Self-Igniting Cordless Butane Soldering Iron Kit

Oct 17, 2011 21:48:01

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Weller PSI100K Super-Pro Self-Igniting Cordless Butane Soldering Iron Kit Feature

• Operates up to 2 hours per refill of standard butane fuel.
• Kit contains PSI100 iron, sponge, stand and extra tips-Packed in a plastic case.
• Features Auto Switch safety shut off
• Butane fuel level is visible through a window on the body of the tool
• Built in butane filter

Weller PSI100K Super-Pro Self-Igniting Cordless Butane Soldering Iron Kit Overview

Super Pro Portasol Kit- The patented soldering tool has a catalytic converter that provides a powerful, yet safe, flameless combustion. Easily interchangeable screw-in tips and accessories. Safety cut-off switch when cap is replaced. Refills with standard butane lighter fuel. Fast, flint-sparked ignition in high-strength plastic cap. (Butane Not Supplied). (Malaysia)

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Weller BP860MP Battery-Powered Soldering Iron

Special Price!!! Weller BP860MP Battery-Powered Soldering Iron

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Weller BP860MP Battery-Powered Soldering Iron Feature

• Heats Up To Working Temperature In Under 15 Seconds
• White Led Light Illuminates Working Surface
• Red and Green Leds Indicate Whether Power Is High Or Low
• Protective Safety Cap Turns Off Power When Placed On Tool
• Ideal For Field Service Repair On Small Parts and Components

Weller BP860MP Battery-Powered Soldering Iron Overview

Cooper Industries Pro BP860MP Battery Powered Soldering Iron BP860MP Networking Hand Tools

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Weller WEL8200PK 120-Volt 140/100 Watts Universal Soldering Gun Kit

Special Price!!! Weller WEL8200PK 120-Volt 140/100 Watts Universal Soldering Gun Kit

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Weller WEL8200PK 120-Volt 140/100 Watts Universal Soldering Gun Kit Feature

• All-Purpose, 120V Soldering Gun
• Dual-Heat Gun Produces 140W Or 100W With Pistol Grip Design
• Fingertip Trigger Selects High Or Low Output
• Ready To Use In 6 Sec
• High-Efficiency, Tin-Plated Copper Tip

Weller WEL8200PK 120-Volt 140/100 Watts Universal Soldering Gun Kit Overview

Type: Single
Wattage: 140 W/100 W
Temperature Range: 1020° F/900° F
Cord Length: 6 ft.

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Stahl Tools SSVT Variable Temperature Soldering Station

Special Price!!! Stahl Tools SSVT Variable Temperature Soldering Station

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Stahl Tools SSVT Variable Temperature Soldering Station Feature

• On/off switch with "power-on" indicator light
• Variable heat setting
• Cushioned rubber grip
• Replaceable heating element
• Quality performance at a discount price

Stahl Tools SSVT Variable Temperature Soldering Station Overview

The Stahl Tools variable temperature soldering station is designed to exceed the expectations of veteran technicians—at a price that's appealing to the electronics hobbyist. Many different soldering tasks are accomplished easily by using the adjustable 5 to 40 watt temperature adjustment. The lightweight pencil iron features a fatigue-reducing rubber grip, and a Bakelite-ringed holder keeps the iron at the ready. A field replaceable, precision ground, iron-plated solid copper tip provides maximum heat transfer, minimizing cold solder joints. Includes tip cleaning sponge. Additional tips available for a variety of soldering applications. Stahl Tools—The Technician's Friend™

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